Features of self-learning physical culture during distance education

On March 14, 2020, an order was posted on the website of Ministry Science and Higher Education Russian Federation new rules for organizing educational activities in universities, heads higher institutions were instructed to organize interaction between students teachers process a distance format. Self-study contributes not only development physical skills health, but also helps better assimilate material, since body must periodically receive “jolt” long “periods sitting” other disciplines. The topic self-study is especially relevant during periods pandemic, when many transfer their “distance education” organized education classes become impossible. At this time, everyone should understand himself that it necessary perform exercises, because such conditions most time spent sitting, while being active. number movements performed per day becomes too low. Therefore, daily are indispensable everyone’s life, alternative solution gym needed, work offers set exercises at home learning students.